Mac Do, Greek sandwich, Coke, bars chocolate in all kinds, you like to eat. If to eat is a pleasure, it is initially a need. You cannot live without bringing to your body that for which it requires, especially, if you grown! Your digestive system is used to select the elements of the food which [...]

You have a body which changes and which is built: in a few short years you master keys of a body of child to a body of adult (in 5 years, your weight will double, and during some time, you will grow from 9 to 12 cm per annum). You thus need “bricks” to build [...]

It is in general allowed that the breakfast must bring a quarter of total energy and needs for the day. Several studies prove that the breakfast has its importance for starting its day well and especially to continue it. Indeed, it is shown that if you changes the breakfast, the remainder of the meals of [...]

Friday afternoon, we were invited to a friend’s house for a little get together on Saturday afternoon. I was happy to say “yes”, but I wasn’t ready to worry about my pot luck dish that night. On Saturday, I ran some errands. I was SO ready to be done, and the baby was getting cranky, [...]

I want to share one of my healthy breakfast ideas. This morning I got off to a decent start. My oldest son stayed home sick, so I was able to sleep in and remain tired longer than usual. I crawled out of bed around 8:30 and exercised to a 30-minute video. The only motivation I [...]